
Why January Is the Best Time to Build Healthy Habits in Preschoolers
January often feels like a fresh start—for adults and children alike. After weeks of late nights, holiday treats, and relaxed routines, many parents wonder how to bring life back on track. The good news? January is actually the perfect month to build healthy habits in preschoolers. At this age, habits form quickly—and with the right guidance, they can last for years. Why Habits Matter So Much in Preschool Years Preschoolers thrive on routine. Predictable patterns help them feel: Safe and








